While I work to be healthy and active year-round, I can’t help but pay more attention to my diet and exercise routine during the warmer months, in particular as my annual trip to Greece approaches. So for the past six weeks, I have been particularly diligent. It’s not easy… while in my 20s I could diet for 3 days and lose 2 pounds, the reality of being 40 is quite different. I have had to develop some new strategies along the way. Here they are – may they be useful to you as well.
Eating and drinking
- For much of my adult life, I have lived on bread and cheese. That is now a treat versus my usual meal – once per week max.
- Fish and vegetables have instead become my friends… (and I’ll keep telling myself that until I believe it).
- I enjoy wine and champagne. In the warmer months, I switch to wine spritzers and “piscines” (literally, swimming pools – also a word to describe champagne in a large red wine glass filled with ice).
- I am forever trying to drink more water… still, sparkling, naturally flavored, with Emergen-C powder in it – anything to help!
- I set out my work out clothes the night before… seeing them right there helps me put them on.
- I’m a morning work out person, so I get in my workout clothes the minute I get out of bed. It’s often the hardest part. Once I’m in them, I know I’m heading out for a run.
- I have been taking advantage of the nice weather to run outside more. Something about the river (the Potomac in DC) and the songs of the birds is so soothing.
- Even if I have only slept 4.5 hours (as I did last night), I remind myself that a 30-minute run will do a lot more for me than 30 minutes of extra sleep.
- When I know I am going to need some extra help motivating, I call one of my best friends to see if she will come to SoulCycle with me. Knowing she will be there helps me make it there. (Thank you Julie!)
- Finally, I have realized that going for a fast walk in Dumbarton Park with a BFF is just as lovely as going out for a glass of wine. My friend Isabel in particular has been a fan of this idea (which now that I think about it might have been hers!). A way to blend exercise with girlfriend time.
- I try to walk as much as possible – for errands, around my favorite spots in Georgetown, to and from SoulCycle. Every step counts.
It’s about making healthy choices and moving. Every single day.